Archive for the ‘Spine’ tag

Dorthea Dorenz

“Meir taught me how to heal myself, whereas other methods only gave me temporary fixes that did not last. He taught me to listen deeply to my body and respond with gentle movement, and gave me tools to get well. It took me 1½ years to heal my C5S1 bulging disc. I went from unable to walk at all to hiking the Himalayas. Now I teach what I learned to others at Kaiser Oakland in Adult Education and Behavioral Health classes on how to Build a Healthy Back.”
Dorthea Dorenz, Berkeley, CA

February 2010 - Tips For Lower Back Pain

Do you suffer from back pain? Here are some simple techniques that may help you.

Moving Out of Back Problems

An article in the Jan/Feb 1997 issue of MASSAGE Magazine by Meir Schneider and Carol Gallup.  This article focuses on using the Meir Schneider method of movement for self-healing to treat and prevent back problems.