Are you near-sighted? Well you can improve how far you can see.

A few simple, enjoyable exercises you can do from your office chair to help awaken and relax your body.

Do you have tightness or pain in your arms?

Perform these exercises frequently.

Does your neck feel tight?  Do your shoulders feel tight or ache?

Do all of these exercises with gentleness and inside your comfort zone.

Peripheral vision exercises help balance central with peripheral vision and the use of both eyes together.

Use breathing and blinking to relax the face and eyes.

Suggestions to enliven your body while performing computer work.

An article from Vision Magazine, by Melissa Moody.

Simple exercises you can do anywhere to relax your eyes.

A technique for relaxing the eyes.