Working on computers can cause vision deterioration, eyestrain, headaches, tight neck and shoulders, and pain in the jaw. Learn to TAKE BREAKS- 30-60 seconds every 20-30 minutes and a longer one every hour or so! You can compensate for the stressors cause by profession and lifestyle!

Diabetes is a growing concern in our society. Here is some information to help prevent or relieve this deadly disease.

Do you or a loved one have problems with asthma? Don’t fret, here is a some information and a simple exercise to help with deep breathing.

Do you clench or grind your teeth? Do your jaw muscles ever get sore? Here is some help to relieve that.

Are you near-sighted? Well you can improve how far you can see.

Do you suffer from back pain? Here are some simple techniques that may help you.

A few simple, enjoyable exercises you can do from your office chair to help awaken and relax your body.

Does your neck feel tight?  Do your shoulders feel tight or ache?

Do all of these exercises with gentleness and inside your comfort zone.

Peripheral vision exercises help balance central with peripheral vision and the use of both eyes together.

Use breathing and blinking to relax the face and eyes.